A Few Tips to Stay Healthy and Energized Even When Overdoing It

I took a trip to New York City a few weeks ago, mainly to see an art exhibit at the Guggenheim of Hilma af Klint's work (see above), but also to meet with my homeopath in person and be inspired by the art and energy of the city. One of my goals was to feel as great as possible while I was there, since I knew I’d be walking miles every day, not sleeping enough, and eating foods I usually avoid.
When I travel, I want to keep my immune system strong, and minimize the effects from my travel and any overindulgence I might fall into. If you find yourself in a similar situation, here are some of the things you can bring with you, and a short description of their benefits:

Magnesium citrate supplement for calming nerves and helping with sleep
Cod liver oil for the Vitamin A and D benefits for immune system support
Your personalized Homeopathic remedy kit with a guidebook that helps you choose the best remedy for any given acute condition.
Activated charcoal to help detox your body after flying, suspected food poisoning, overeating, over drinking. Take 2 capsules as a dose daily when traveling, 2 more later in the day if you need extra detoxing.
Therapy balls (or any small ball, like tennis or kids’ bouncy ball) for massaging out the feet and legs after a long day of walking.
Calendula salve to help heal cuts and prevent infections.
The homeopathic remedy Arnica Montana 30c, which is great for jet lag, but also any fall or accident with bruising and swelling. Should be in your remedy kit, but if you choose only to bring one remedy, this would be the one.

We all want to have a great time when we travel! As your homeopath, I have tools that can help you have a great time, stay well, and take care of any acute issues that arise.
If you have any plans to travel in the next few weeks or months, give me a call and we can talk about the specifics of using some of these items.
If you happen to be going anywhere tropical or where vaccines are suggested, I can offer Homeoprophylaxis to strengthen your immune system.
I’m also offering a Travel Kit and guide that includes many of the above items in an all-inclusive package. Let me know if you'd like to find out more before your next trip!
And if you get to New York, enjoy the Highline for me! The doors below are painted by the artist Lubaina Himid, one of the amazing installations you'll see as you walk above the city streets.